5 Great Benefits of Cycling

Here, I am going to explain you the benefits of cycling.

1. You can reach anywhere faster:

If you commute by foldable bikes in major cities of US, you can reach anywhere in half of the time as compared with cars -Citroen research shows. In fact, if you drive for an hour in Cardiff’s rush hour, you will spend over 30 minutes going absolutely nowhere and average just 7mph, compared to averaging aprox 12-15mph while cycling. And even in bike-friendly or less congested cities outside of the USA, you'll still usually get around the city centres faster on a bike.

2. You will sleep more deeply:

An early morning folding bike ride might tire you out in short term, but it will help you catch some quality shut-eye when you get back to your bad. Stanford University School of Medicine researchers asked sedentary insomnia sufferers to cycle for 20-30 minutes every day. The result? The time required for the insomniacs to fall asleep was decrease by half, & sleep time increased by almost an hour.

“Exercising outside exposes you to daylight,” explains Professor Jim Horne from Loughborough University’s Sleep Research Centre. “This helps get your circadian rhythm back in sync, and also rids your body of cortisol, the stress hormone that can prevent deep, regenerative sleep.”

3. You will look younger:

Scientists at Stanford University have found that cycling regularly can protect your skin health against the harmful UV radiations and decrease the signs of ageing. Dr Christopher Rowland Payne explains: “Increased circulation through exercise delivers oxygen and nutrients to skin cells more effectively, while flushing harmful toxins out.

Exercise can also creates an ideal environment within the body to optimise collagen production, helping decrease the appearance of wrinkles and speed up the healing process.” Do not miss to slap on the factor 30 before you head out, though.

4. Cycling boost your bowels:

According to experts, the benefits of cycling extend deep into your core. Folding bikes are best for this. “Physical activity assists decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back in your body and leaving you with softer stools, which are easier to pass,” In addition, aerobic practice increase your breathing & heartbeat rate, this helps to stimulate the contraction of intestinal muscles. “Also stopping you from feeling bloated, this helps protect you against bowel cancer,” Dr Raimundo says.

5. Increase your brain power:

Need your grey matter to sparkle? Then get cycling. Researchers from the University of Illinois prove that five percent improvement in cardio-respiratory fitness from cycling led to an improvement of up to 15 percent in mental tests. That is because cycling helps to make new brain cells in the hippocampus – the region responsible for memory, which deteriorates from the age of 30.

“It increase blood flow and oxygen to the brain, which fires & recreate receptors, explaining how exercise helps ward off Alzheimer’s,” says the study’s author, Professor Arthur Kramer.

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